The success of restoring sexual function is influenced by the mass of factors related to nutrition and lifestyle.Nutrition and drinks are reflected in the state of health of the body, including intimate.Some products lead to a weakening of the reproductive sphere, others, on the contrary, support it.In the face of disappearance of sexual function, men are looking for information on which products increase power quickly and efficiently.
However, in complex therapy, natural, useful products that indirectly increase testosterone are used by subject to the recommendations of the attending physician.
The custom of regular beer drinking and relocation with snack leads to the development of overweight at the waist, as a result of which changes occur at the level of lipid metabolism.Simply put, the accumulation of fat in the stomach reduces the production of testosterone.
Male power suffers from calcium, phosphorus and magnesium deficiency, so products that increase power are rich in food in these elements.The dimming of libido also leads to the lack of vitamin C, E, zinc, potassium, on which the tone of blood vessels and blood flow to the capillaries depend.
What food increases power in men
Products that increase power are, first and foremost, food that contain zinc.Lie on chocolate, cocoa, seafood and spices.Protein nutrition is more useful than carbohydrate - try to prevail in the diet.
Fat, especially fish, rich in omega-3 acid, are not prohibited.Omega-3 is a set of fatty acids that is essential for healthy metabolism, but not in our body is not developed.The power to increase power in men should include products rich in this element.Above all omega-3s are found in sea fish, but in red meat is almost none, as in cereals.
Omega-3 fatty acids are of plant and animal origin, but are more efficiently absorbed by the seawater or capsules ready with fish oil.Omega-3 in nuts, linseed oil and other herbal products are absorbed only by 10-20%.The most accurate answer to the question of which products to increase power in men are leading - seafood.
Buy and cook mackerel, mackerel, tone, salmon and flame.These fish are the source of omega-3 fatty acids and selenium, which activates sperm production.Perhaps seafood is the main food to increase power in men.
Crayfish, goca, mussels and squid will also serve good service to overcome sexual weakness.Don't forget about iodine -rich algae, replace pasta and chips with a kelp salad.
Products to increase power with vitamins A, increases nerve conductivity, which improves erectile function - often difficulty in switching nerve signal from the brain to penis and there is a cause of poor rise.This is often due to spinal problems, so if you treat your back, add therapy with daily eating seeds, dried fruits and bran bread.
Assimilation of meat proteins, including poultry and fish meat, will help a side dish of turnip, carrots, mushrooms and especially spinach, seasoned with onions and garlic.Asparagus side dish, broccoli cabbage, baked potatoes are useful.And even ancient people used spices and spices as aphrodisiac - the sharper food, the more useful it is for "male power".
Useful cakes
Not only meat and vegetables will help to cope with the withdrawal of attraction.Products that increase male power can be sweet.Include milk, cream and cakes from them, for example, a menu panacotta.
Honey, full of trace elements and vitamins, will bring invaluable benefit, and in combination with nuts - double.The essemblies has long been recognized as food that increases power in men.
Gorky chocolate slices will not interfere.Many argue that honey with nuts and chocolate are products that increase power in men quickly, and, after eating them together before intimacy, you can be 100%safe.
Banana is also suitable for sweets.This tropical fruit is a champion in potassium, stimulating the release of serotonin, the "happiness hormone" in the blood.Bananas strengthen the withdrawal, as they strengthen the nervous system because the durability in the bed is vulnerable, if constantly irritable and experience stress.
Which fruits increase male power still?Pomegranates favorably affects the blood vessels and blood, helping a strong rise.By the way, exercises for "distribution" of blood in the pelvic area will be an addition to the proper food.
Top-6 cheeses that will strengthen the strength of the male and the whole body
Asked what to eat to increase power before sex, sexologists react together - cheese in combination with a glass of red wine.Cheese contains vitamins A, B, D, as well as protein, essential amino acids and microelements KA, CA, P (potassium, calcium and phosphorus).
It is believed that cheeses are products that increase power to men immediately, so on a romantic date, order a dish of cheese in the restaurant.
Here are 6 main cheeses that will strengthen power and health:
- Mozzarella.The amount of vitamin A, calcium and phosphorus simply rotates here, so osteoporosis, migraine, high blood pressure and weakening of immunity does not threaten it in the diet.Calcium prevents oncological diseases, helps in arterial pathologies.Mozarella has a beneficial effect on nerves and psychic, so it is shown to men with psychogenic erectile dysfunction.Enzymes containing this cheese contribute to normalization of blood clotting;
- Frost, rich in sodium, phosphorus, potassium and vitamins B and C improves skin condition, and also heals arteries, which increases lifting.In addition, the brynza is a natural antiseptic, fights harmful bacteria in the intestines.Like all cheeses, it is useful for bones and teeth;
- ParmesanEnrich the body with vitamins A, D, K and trace calcium, phosphorus, selenium and zinc elements.The latter two are especially useful, they are involved in many dietary supplements to increase testosterone.Including a delicious parmesan in the menu, you will get an acceleration of metabolism, prevent neurosis and mental illness, strengthening bones and muscles with a bonus.It is difficult to say what products to increase power in men will overcome parmesan in services;
- CedarIt has the ability to stabilize the nervous system and emotional background.If you are nervous before any occupation of love, caress yourself at a romantic dinner with only this cheese, in addition it will increase physical endurance.Cedder helps to prevent pressure jumps, improves complexion and fights with fragile hair.It is indicated by people suffering from cardiovascular pathology;
- RaidIt is prepared from sheep's milk, where there are many minerals and antioxidants, this cheese is useful for suffering prostate and urinary tract disease.Antioxidant features are expressed in slowing aging, strengthening bones, relieving symptoms of rheumatism and arthritis.Rocment stimulates lust and strengthens sexual health, and also protects the gastric mucosa, that is, it works for gastritis prevention;
- Ricotta- a source of easily soluble microelements of potassium, calcium, sulfur.It is famous for its positive impact on the central nervous system, helps to restore physical strength and easily overcome stress and excessive nerve work.Calcium strengthens the walls of blood vessels, which is important for a healthy rise.
Almost all cheeses are products that improve power in men and lusts, but these are champions of usefulness.
What to refuse so that you do not damage sexual function
Asking the question of which products improve power in men also need to take care of what affects it at the same time, minimizing the benefits of proper nutrition.
We have written about food products to increase power in men, but it is important to know that it is best not to eat a man if he wants to be at a height in bed.
Potential reduces frequent use:
- red meat;
- carbonated drinks;
- "Energy", harmful to the heart and blood vessels;
- Baking made of refined flour;
- Macaron
Avoid simple carbohydrates;Pasta, potatoes, sweet pastes stimulate the increased production of female hormones that inhibit testosterone synthesis.Try not to eat more than 6 tablespoons of sugar a day, consume coffee and black tea within reasonable limits, or more accurately replace them with green tea and clean water.
Salt in large quantities is also not used, so increased power will not bring foods that have a bright salty taste.An acceptable dose of salt per day is 5 grams.
Sekologists and andrologists warn: products to strengthen power in men cannot be found in fast food institutions, you should not rely on dumplings, sausages and snack.If you like sausage, do not buy finished products, but prepare it better or buy home from trusted chefs.Additions used in the meat industry are not what a person should eat to increase power.
Recommendations for preparing an individual diet
When compiling a daily menu, consider the goals it faces.For example, the diet of a person suffering from chronic illnesses will differ from what has been compiled to prevent impotence in a healthy.The lifestyle can also not be deducted: the number of calories for people who lead an active and sedentary lifestyle varies by one thousand a day.It is also important if you are overweight or, conversely, lack of mass.
Tips for compiling the universal menu:
- Correct the food with your doctor.There are products that are not combined with medication, for example, antibiotics and grapefruits are not "friends";
- Follow the size of the parts - let them be medium -sized, eat when you feel hungry and not overdo it, because excess weight is the enemy of lifting;
- Instead of sitting on a temporary diet, change food permanently, choosing only useful food.Reject semi -finished products, fast food, white pastries and alcohol.
What to eat every day
To facilitate the task of compiling a menu, we have prepared a list that products increase power in men:
- Seafood, as they are rich in selenium and zinc - minerals that regulate male sexual function.To feed her husband to raise his bed, it is recommended by squid, shrimp, sea oysters and other marine animals;
- Nuts containing arginine amino acid that increases blood circulation metabolism.Nuts can be replaced with a dietary supplement with arginine, which will also be useful for people engaged in body building or an increase in penis;
- The greens are what people with healthy food habits eat regularly.Enrich parsley diet, this spice stimulates testosterone production and suppresses female hormone synthesis, so parsley is needed to eat daily to increase power.In addition, it does not allow prostatitis and mitigates its manifestations;
- eggs, a "good" cholesterol storage that helps produce androgens;
- Garlic and onions are available products that a person should eat to increase power as often as possible.They increase blood acceleration in the pelvic organs, provoke the release of testosterone in the bloodstream and fight prostatitis;
- Celery and ginger, tied on a plate - a true "love medicine".If you are looking for information on what food increases power in men, then you most likely have already read about their properties.Celery contains Androsterone - a substance that causes a lift.Ginger is a male stimulant that has been known since ancient times.
Finally - a recipe for dishes rather than feeding a person to increase power.It connects the best ingredients for male health:
Cut 100 grams of beef into cubes, add the same amount of turnip and chop the lamp.Transfer the vegetables and boil the beef in a small amount of water for 20 minutes, add more parsley, dandelion flowers, salt and red pepper to taste.Let the dish inject about 20 minutes.Now you know what to eat if you have to bring it to your sex readiness!
It is useful to know what food products increase power in men and what to eat, going on a love date, but additional medicines will not interfere.
Drink mineral complexes for stronger sex representatives containing vitamins A, E, L-carnitine and zinc, as their admission to food is not always enough, and sometimes vitamins are simply not absorbed.The use of "male" dietary supplements guarantees the desired amount of useful substances in the body.